Losing weight is tough. Science says its even tougher for women to lose weight. It can be nearly impossible to do by yourself if you don’t already know exactly what to do. It’s almost best with anything you need to improve on, Get a coach or just get someone who knows what they are doing.
It can take a lot of motivation an courage to continue your weight loss journey. You have to remain strong or else you will not meet your goal. It may seem difficult at first. After a few weeks it should be nothing to maintain. You need to know how to exercise and what diet to have. If you need info on Dieting you can go here http://www.zjcixi.com/diet/ & for Exercising you can check out http://www.zjcixi.com/exercise/at-home-exercises/
Always remember No matter how slow you go, you are still lapping everybody on the couch. The eating will be able to be maintainable. I cant stress enough about how important it is to stay focused during this whole process. There will be a lot of times its gonna be tough. It makes eating out at restaurants a whole big thing.
Other than that it should be easy IF you stay FOCUSED.
That’s it. Also, REMEMBER you need to BURN more calories than your putting IN!
For more help go Here
ITS CRAZY! I know butttt..
Its the truth.
Follow that and bingo! Your LOSING WEIGHT depending on how well you eat.
Enjoy your new body ^_^